Sleep Well, Live Well

At Ballyhoura Development, we are delighted to offer this engaging and informative sleep workshop facilitated by Róisín Fouhy as part of our ongoing commitment to supporting community health and wellbeing.

Quality sleep is one of the foundations of good health and wellbeing. This workshop is designed to help participants better understand sleep, develop practical strategies, and build sustainable habits that support both physical and mental wellbeing.

Through this supportive and interactive session, participants will gain useful tools and insights to help make small, achievable changes that can lead to meaningful improvements in everyday life.

Why Sleep Matters

Improving sleep can have wide-reaching benefits, including:

• Enhanced physical health – improved energy levels, immune function, and reduced risk of chronic conditions
• Improved mental wellbeing – helping to manage stress and anxiety, support mood regulation, and build emotional resilience
• Greater day-to-day wellbeing – increased concentration, motivation, productivity, and ability to engage in work, family, and community life

This workshop aligns with Ballyhoura Development’s focus on community inclusion, health promotion, and empowering individuals to take positive steps towards healthier lifestyles.

Workshop Details

Date: Tuesday, 16th June 2026
Time: 10:30am – 12:30pm
Venue: Mitchelstown Library
Cost: Free

Registration

Advance registration is required via the below link:

Register

For more information, contact Gráinne Fitzgerald at [email protected] or 086 836 6679.