Mindfulness & Chair Yoga – Shanballymore

Join us for an eight-week Mindfulness & Chair Yoga programme in Shanballymore, designed to help you reduce stress, improve focus, and cultivate self-compassion. Through gentle mindful movements, meditation techniques, and practical mindfulness exercises, this course will support you in integrating calm and balance into your daily life.

No previous experience is needed – all levels are welcome.

Each session concludes with a cuppa and a chat, giving you a chance to relax and connect with others.

What You’ll Learn

• Mindfulness techniques to develop present-moment awareness

• Gentle Chair Yoga movements to support mobility and relaxation

• Strategies to reduce stress and anxiety

• Practices to improve focus and self-compassion

• Tips for integrating mindfulness into daily life

Course Details

• • Location: Shanballymore Community Centre, P51 RXR8

  • Dates: Friday, 3rd October – Friday, 28th November 2025 (excluding 31st October)

  • Time: 2:00 pm – 4:00 pm

  • Open to adults looking to explore mindfulness, stress reduction, and gentle yoga movements in a supportive community environment.

Interested?

Spaces are limited, so early registration is recommended.  To reserve your place, please fill out the below expression of interest form:

Express Your Interest

For any further details, please contact Joanne Hunter – 086 0335095 | [email protected]