Stress Management Programme - Mitchelstown

Take time for your wellbeing with our free four-week Stress Management programme in Mitchelstown.

This course is suitable for anyone feeling stressed or anxious, or simply wanting to focus on self-care and relaxation.

Learn practical mindfulness techniques and strategies to manage the pressures of daily life, helping you feel calmer, more focused, and in control.

What You’ll Learn

• Mindfulness exercises to reduce stress and anxiety

• Techniques to improve wellbeing and resilience

• Practical tips to manage daily life pressures

• Simple strategies to create balance and calm

Course Details

• Location: Town Hall, Mitchelstown, P67 CC95

• Dates: Thursday, 30th October – Thursday, 20th November 2025

• Time: 10:00 am – 11:30 am

• Open to adults looking to learn practical stress management tools in a supportive and friendly environment.

Interested?

You can express your interest by filling out the registration form below:

Register Here

Limited spaces are available - book early!

For any further information, contact Joanne Hunter, [email protected] or 086 0335095.